Health Benefits of Using a Vibrator

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Using a vibrator can provide much more than great orgasms, as there are numerous health benefits associated with picking up the world’s most popular sex toy, ranging from aiding in the discovery of new sexual fantasies to combating sexual anxiety.

However, using a vibrator can also help with daily life outside of the bedroom, as rumours that orgasms can help with period pain are not so mythical after all, and stress can be reduced with the touch of a wand. It makes no difference whether you prefer a rabbit or one of the best bullet vibrators when it comes to reaping these benefits. It all depends on how frequently you use it. You can also check out here if you are interested to Buy Secret Cherry dildo Malaysia.

Here are some of the health benefits of using a vibrator:

  1. Helps you sleep more better
  • While your favorite vibrator isn’t something you’d want to cuddle up with at night, an orgasm before bed can help those who want to learn how to sleep better, according to a Central Queensland University study.
  • It is discovered that after masturbation with a vibrator, more than half of the participants reported improved sleep quality, with 47% reporting that they fell asleep faster.
  • Having an orgasm can lead to better sleep because when you climax, you produce the sleep-inducing hormone prolactin. So, theoretically, after an orgasm, you should have better and more restful sleep. And, after a good night’s sleep, you’ll be better prepared to face the day.
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  1. Helps to beat stress
  • Because of those mood-boosting hormones, an orgasm can improve your mental health and happiness. A study from the University of Rome Tor Vergata(opens in new tab) discovered that sexual activity and using a vibrator can contribute to lower anxiety and depression scores, thanks to the mood-boosting hormone oxytocin.
  • When you climax, you produce hormones known as oxytocin and serotonin. These hormones are referred to as ‘feel-good’ hormones because they are associated with happiness. Regular increases in these hormones via orgasms with a vibrator, such as one of the best wand vibrators, can help you feel less stressed and more positive.
  1. Aid good heart health
  • While there is no doubt that monitoring your cholesterol levels and exercising regularly will do more for your heart health in the long run than using a vibrator, research from the University of Medicine and Dentistry of New Jersey contends that masturbation can be beneficial for improving your heart health.
  • When women orgasm, their heart rate rises at first and then gradually returns to normal at the end. While it won’t have the same effect as an HIIT treadmill workout, the study found that it was comparable to walking at 1.7mph on a treadmill with a 10% gradient.
  • In rewarding sexual partnerships, researchers discovered a link between sexual activity and improved heart health in women. They discovered that people in relationships with high-quality sexual experiences had a lower risk of hypertension, also known as high blood pressure, which reduced their risk of having a heart attack or stroke.
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  1. Keeps your vagina healthy
  • According to Dr Alex Eskander, consultant gynaecologist at The Gynae Centre, as women age, their vaginas become less elastic, shorter, and narrower because a lack of oestrogen causes the tissue to constrict. It’s just one of the many reasons why some women choose hormone replacement therapy when the first signs of perimenopause appear.
  • This often means less pleasurable sex, but regular sexual activity can actually help prevent these changes.
  • This is because when aroused, the vaginal lining produces secretions that help to keep the area moist. This increases vaginal elasticity, which is one of the ways our vaginas stay healthy.
  1. Help reduce pain
  • Many women report that regular orgasms help relieve period pains and cramps. There is plenty of evidence to support this claim, as the area of the brain involved in pain reduction is highly activated during arousal.
  • According to research conducted in collaboration with Harvard Medical School, endorphins are ‘feel-good’ hormones that are produced and stored in the pituitary gland before being released during pleasurable acts such as exercise, laughing, and satisfying sexual activities (opens in new tab). They naturally calm nerve impulses, which cause migraines and joint pain, among other things.

Vivien Valerie