How To Avoid Kidney Stones

Kidney stones are a pain to get rid of. So, we should prevent it from happening in the first place. Remember that it can happen to anyone of any age. You could even consider Proganic traditional Chinese medicine TCM in Malaysia if you do not like modern medicine. Nevertheless, you should at least try to prevent it.

Drink A Lot Of Water

Regular vigorous exercise or sweating, in general, may be beneficial to your health, but they can also cause kidney stones. Sweating causes reduced urine production, whether as a result of these activities or simply the hot weather. Sweating causes you to urinate less, allowing stone-forming minerals to settle and bond in your kidneys and urinary system. Drinking enough water, which can make you urinate frequently, is one of the greatest ways to avoid kidney stones. So, stay hydrated, especially if you’re exercising or doing activities that create a lot of sweating.

Calcium Is Good

To avoid kidney stones, many doctors advise their patients to limit their calcium intake. Many people believe that calcium is the primary cause of calcium-oxalate stones because of its name and composition. In actuality, a low-calcium diet raises one’s chances of acquiring kidney stones. Don’t cut back on the calcium. Reduce your sodium intake and balance calcium-rich foods with oxalate-rich foods in your diet.

Not A One Time Thing

Having a kidney stone and getting through it is typically considered as one of the most painful sensations a person can have, unfortunately, it isn’t usually a one-time occurrence. According to studies, even having one stone doubles your likelihood of getting another. According to research, people with kidney stones, especially those who are stubborn, don’t usually follow their nephrologists’ and urinary experts’ advice. About 15% of kidney stone patients did not take their medications as advised, and 41% did not follow nutritional advice to prevent stones from recurring. Stones can return if the correct medications and dietary changes aren’t taken, and recurring kidney stones can be a sign of other health issues, such as kidney disease. If you have had kidney stones before, follow the medications and treatments needed. If you haven’t, try your best to prevent it because it is an experience that no one wants to go through.

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Consider Treatments

It’s important to consider dietary remedies alongside prescription medications. Chronic kidney stones are often treated with an alkali, or less acidic, citrate, such as potassium citrate to help prevent certain stones if urine citrate is low and urine pH levels are too low (or too acidic). Alkali citrate can be prescribed and is available over-the-counter. Alkali citrate can be given with a mineral, such as sodium, potassium or magnesium to help prevent stone formation. The goal is to keep pH in balance. Speak with a doctor or other healthcare professional about which treatment options are right for you, including over-the-counter products and home remedies. People with kidney disease may need to watch their intake of sodium, potassium or other minerals, depending on the stage of kidney disease or other factors.

Vivien Valerie