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Nutrients You Need During Pregnancy To Help Your Baby Grow

It’s critical to receive the minerals and vitamins you need to support your body and your baby while you’re pregnant. Many essential nutrients must be boosted during pregnancy, with calcium, iron, iodine, choline, vitamin A, vitamin C, vitamin D, vitamin B6, vitamin B12, folic acid, and omega-3 fatty acids being particularly crucial. Eating a healthful diet, taking a prenatal vitamin, and taking supplements if your specialist advises them can all help you stay protected. You can buy the following nutrients in baby product store KL.

Most important nutrients during pregnancy

The following vitamins and minerals are essential during pregnancy, according to the American College of Obstetricians and Gynecologists. Omega-3 fatty acids are also vital for your baby’s brain and visual development, according to a study.


Daily amount during pregnancy: 1,300 mg for women ages 18 and younger, and 1,000 mg for women 19 to 50.

Do you need a calcium supplement? A well-balanced diet and prenatal vitamin are the best ways to acquire enough calcium. If you don’t think you’re receiving enough calcium in your diet, talk to your doctor about taking a separate calcium supplement.

Benefits to your baby: Calcium contributes to the development of strong bones and teeth, as well as a healthy heart, nerves, and muscles. It also aids in the formation of a healthy cardiac rhythm and blood coagulation.


Daily amount during pregnancy: 27 mg

Do you need an iron supplement?  If you require an iron supplement, your doctor will prescribe one. During pregnancy, you require significantly more iron, and meeting this requirement just through your food and prenatal vitamin might be difficult.

Iron is divided into two types: heme and non-heme. Only animal sources contain heme iron, which is simpler for your body to digest. Plants, iron-fortified meals, and supplements all contain non-heme iron.

Benefits to your baby: Iron is required for the production of haemoglobin, a protein found in red blood cells that transports oxygen to other cells. It also aids in the formation of cartilage and other connective tissue.


Daily amount during pregnancy: 220 mcg

Do you need an iodine supplement? You won’t need to take a supplement because iodine is contained in many foods and prenatal vitamins (as well as iodized table salt).

Benefits to your baby: Iodine regulates metabolism and aids in the healthy development of the brain, skeleton, and nervous system.


Daily amount during pregnancy: 450 mg

Do you need a choline supplement? You might be able to get enough choline from a diversified diet, but many pregnant women don’t and may need to take a supplement. To satisfy your daily requirement for choline during pregnancy, ask your provider if you need a prenatal vitamin with choline (most prenatal vitamins do not contain it) or a choline supplement.

Benefits to your baby: Choline promotes normal brain and spinal cord development, and some research suggests that it may also help avoid neural tube malformations.

Vitamin C

Daily amount during pregnancy: Women aged 18 and younger should take 80 mg, while women aged 19 and older should take 85 mg.

Do you need a Vitamin C supplement? No. Vitamin C is commonly found in prenatal vitamins, and most individuals get enough from their diet.

Benefits to your baby: Vitamin C is required for the production of collagen, a structural protein found in cartilage, tendons, bones, and skin. It also aids in the development of healthy gums, teeth, and bones.

baby product store KL

Vivien Valerie